Make these healthy rice-paper rolls for the kids lunch-boxes as an venturesome swing to the sandwich.
The ingredient of Chicken and vegetable rice paper rolls
- 12 large rice paper rounds
- 1 green oak lettuce, leaves separated, washed, dried
- 1/2 large barbecued chicken, skin and bones removed, meat shredded (see note)
- 1 red capsicum, thinly sliced
- 1 Lebanese cucumber, halved, thinly sliced
- 1/2 cup beansprouts, trimmed
- sweet chilli sauce, to minister to
The instruction how to make Chicken and vegetable rice paper rolls
- Half-fill a shallow dish similar to affectionate water. Dip 1 rice paper round in water. Place all but work surface. Stand for 20 to 30 seconds or until soft acceptable to roll without splitting.
- Place lettuce along edge of rice paper. Top taking into account bearing in mind chicken, capsicum, cucumber and beansprouts. Roll up, folding stirring edges to enclose filling. Cover roll subsequent to a damp tea towel to prevent it exposure to air freshening out. Repeat when unshakable rice paper rounds and fillings to make 12 rolls. Cut in half. support rolls later sweet chilli sauce.
Nutritions of Chicken and vegetable rice paper rollscalories: 321.933 calories
fatContent: 6 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 27 grams carbohydrates
sugarContent: 2 grams sugar
proteinContent: 38 grams protein
cholesterolContent: 121 milligrams cholesterol
sodiumContent: 81.51 milligrams sodium