Spicy Korean pork bowl

Spicy Korean pork bowl


This healthy Korean-inspired dish features spicy pork as regards a bed of cauliflower rice.

The ingredient of Spicy Korean pork bowl

  1. 2 tsp gochujang cement
  2. 1 tbsp soy sauce, gain extra, to encourage
  3. 2 tsp mirin
  4. 1 garlic clove, crushed
  5. 500g lean pork fillet, fat trimmed
  6. 2 tbsp rice wine vinegar
  7. 1 tsp caster sugar
  8. 1 carrot, cut into noodles using a spiraliser
  9. 1 red capsicum, deseeded, thinly sliced
  10. 4 large radishes, thinly sliced
  11. 1 cucumber, cut into noodles using a spiraliser
  12. 1 small head cauliflower, broken into florets
  13. 2 tsp sesame oil
  14. 80g baby spinach, to help
  15. Lime cheeks, to relieve sustain
  16. 1 tsp sesame seeds, toasted, to support

The instruction how to make Spicy Korean pork bowl

  1. adjoin gochujang paste, soy, mirin and garlic in a shallow dish. ensue pork and slant to coat. Cover and set aside for 20 minutes.
  2. Preheat oven to 180C/160C fanatic addict forced. Line a baking tray. Place a wire rack in tray. Heat a large frying pan beyond high heat. Cook pork for 1-2 minutes each side, until browned. Place more or less rack. Brush taking into consideration remaining marinade. Roast for 12-15 minutes or until cooked to your liking. Transfer to a plate. Cover.
  3. append rice vinegar, sugar and a pinch of salt in a bowl. build up the carrot, capsicum, radish and cucumber. Set aside for 5 minutes.
  4. Process the cauliflower in a food processor until mix resembles rice. Microwave until just tender. Drain. Toss past sesame oil.
  5. assistance sliced pork later cauliflower rice, drained pickles, spinach and lime. Sprinkle next sesame seeds. Drizzle subsequently new soy.

Nutritions of Spicy Korean pork bowl

calories: 260.749 calories
fatContent: 6 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 13 grams carbohydrates
proteinContent: 34 grams protein

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